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5 High Calorie vs Low Calorie Meals From Chain Restaurants (EAT THIS, AVOID THAT) | LiveLeanTV - Chilis Nutrition Pdf

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On today's episode of Live Lean TV, I'm comparing 5 high calorie vs low calorie meals from chain restaurants. ✔ Exclusive Weekly Meal Plans And Cooking Lesson Recipe Videos: - ✔ Free 7 Day Meal Plan And Recipes: - ✔ Find The Best Program For You: - Timestamps: 00:00 5 High Calorie vs Low Calorie Meals From Chain Restaurants (EAT THIS, AVOID THAT) 01:25 IHOP High vs Low Calorie: Eggs 02:10 Chili's High vs Low Calorie: Sandwiches 02:43 Applebee's High vs Low Calorie: Fish 03:20 Chili's High vs Low Calorie: Sides 03:56 Chili's High vs Low Calorie: Beef I went on a search for the fattiest foods in America's most visited sit-down restaurants. You know I love a diet high in healthy fat, and am a big believer in eating higher amounts of fat, from natural animal and plant sources. Not only are these fat sources healthy for you, they'll also fill you up so you'll have a hard time over-consuming calories. However, the following meals from these chain restaurants are full of the wrong kinds of unhealthy fat, and do not apply. Especially when it comes to trans fats. I visited the nutrition information section of each of the following chain restaurants website: - Applebee's - Chili's - IHOP - Ruby Tuesday's - The Cheesecake Factory I broke the worst fattiest food options down into the following categories: - Eggs - Sandwiches - Fish - Sides - Beef I'll also give you a healthier, lower calorie option for each meal category. Update: Cheesecake Factory now shares their Nutritional Guide: - 5 High Calorie vs Low Calorie Meals From Chain Restaurants: #1. Fattiest High Calorie Egg Option From IHOP Classic Skillet With Chicken, Country Fried Steak, Sausage, And Gravy Nutrition Facts: Calories: 2,510 Fat: 163g (3.0g of trans fat) Carbohydrates: 180g Protein: 82g Sodium: 5,450mg Healthier Lower Calorie Egg Option From IHOP Simple And Fit 2 Egg Breakfast Nutrition Facts: Calories: 360 Fat: 10g (0.5g trans fat) Carbohydrates: 44g Protein: 26g Sodium: 780mg #2. Fattiest High Calorie Sandwich Option From Chili's Bacon Ranch Beef Quesadilla Nutrition Facts: Calories: 1,880 Fat: 144g (0.5g trans fat) Carbohydrates: 69g Protein: 80g Sodium: 3,990mg Healthier Low Calorie Sandwich Option From Chili's: Chicken Quesadilla Nutrition Facts: Chicken Quesadilla Calories: 700 Fat: 49g (0g trans fat) Carbohydrates: 34g Protein: 33g Sodium: 1,520mg #3. Fattiest High Calorie Fish Option From Applebee's New England Fish And Chips Nutrition Facts: Calories: 1,690 Fat: 126g (1.5g trans fat) Carbohydrates: 92g Protein: 46g Sodium: 2,840mg Healthier Low Calorie Fish Option From Applebee's: Blackened Tilapia Nutrition Facts: Calories: 470 Fat: 18g (0g trans fat) Carbohydrates: 45g Protein: 34g Sodium: 1,370mg #4. Fattiest High Calorie Sides Option From Chili's: Full Order Texas Cheese Fries Nutrition Facts: Calories: 1,760 Fat: 119g (2.0g trans fat) Carbohydrates: 96g Protein: 75g Sodium: 5,310mg Healthier Low Calorie Sides Option From Chili's: House Salad Nutrition Facts: Calories: 150 Fat: 6g (0g trans fat) Carbohydrates: 18g Protein: 7g Sodium: 220mg #5. Fattiest High Calorie Beef Option From Chili's: Big Mouth Burger Bites Nutrition Facts: Calories: 1,820 Fat: 114g (2.0g trans fat) Carbohydrates: 130g Protein: 67g Sodium: 4,140mg Healthier Low Calorie Beef Option From Chili's: Big Mouth Burger Bites (from lunch menu) Nutrition Facts: Calories: 820 Fat: 44g (1.0g trans fat) Carbohydrates: 72g Protein: 33g Sodium: 2,130mg Full Blog Post: - Subscribe Here! - Check Out Our Top Videos! - WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: - ✔ INSTAGRAM: - ✔ INSTAGRAM: - ✔ SNAPCHAT: - ✔ FACEBOOK: - ✔ TWITTER: - ✔ TWITTER: - ✔ TIK-TOK: - ✔ TIK-TOK: - #Restaurants #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: - 5 High Calorie vs Low Calorie Meals From Chain Restaurants (EAT THIS, AVOID THAT) | LiveLeanTV - Live Lean TV -

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